Do you know how to use essential oils safely? If you use essential oil regularly in your routine, it is important for you to be aware of the best way to use essential oils. Essential oils and the confusion about how to use them are everywhere. Essential oil safety tips can help you incorporate them into your routine without risks. Today, we have brought this easy-to-follow guide to familiarize you with how to dilute essential oils and their safe usage.
What Are Essential Oils?
Essential oils are concentrated plant extracts. They’re typically extracted through methods like steam distillation or cold pressing. Many people believe that essential oils, being derived from plants and flowers, can be used without caution. Even when essential oils are extracts from nature, essential oil safety tips are crucial. Essential oils are used in a variety of ways, including aromatherapy, massage, skincare, and even for formulating cleaning products. But understanding the best way to use essential oils safely will help you get the benefits without any risk.
How to Use Essential Oils Safely
Essential oils offer various benefits but improper use can lead to adverse effects. Here are the most common essential oil safety tips, that will give you a detailed guide about how to use essential oils in the safest manner:
1. Dilution is the Key
If you want to use any essential oil of any brand for the purpose of skincare and haircare, don’t forget to dilute the essential oil with some other carrier oil or product. For example if you want to use rosemary essential oil for haircare, then you can add 3-4 drops of it in a tablespoon of coconut oil or jojoba oil and then apply this mixture on your hair. The process of dilution ensures safe use of essential oils by reducing their potency and minimizing the risk of irritation.
2. Patch Test Before Use
A patch test is a method of testing a new product on a smaller area of your body, like the back of the ears or ankle, to check whether the product is going to be suitable for you or not. Even after dilution, some essential oils can cause irritation. So the best way to use essential oils for the first time would be diluting it and then performing a patch test (leave it for 24 hours) before widespread use.
3. Inhalation vs. Topical Usage Method
Searching for how to use essential oils online? There are two methods of using an essential oil. One is inhalation of the oil, and second is topical application. It's important to choose the right method based on your specific need. If you are using essential oils for the purpose of inhalation, add a few drops to a diffuser or a bowl of hot water. If you are using an essential oil for topical application, you can apply the oil after diluting to your hair, skin, pulse point or temples.
4. Avoid Internal Use
Many people wonder, “Can I ingest essential oils?” Essential oils are naturally derived from plants' botanical extracts like their roots, flowers and resin. But that doesn't make them safe for consumption. If you want to ingest essential oils for their health benefits, consider taking guidance from a healthcare professional. Many essential oils are highly potent and can be toxic if consumed improperly.
5. Avoid Photosensitivity
Many essential oils like lemon, orange and bergamot are known to make skin sensitive to sunlight. If you are including these essential oil in your skincare routine, don't forget to include a broad spectrum SPF with UVA and UVB protection. The best time to use essential oils on your skin is in the evening or with sun protection.
6. Keep Away from Children & Pets
If you have children and pets at home, you should be careful with the storage of essential oils. Some essential oils can be toxic when ingested. Following essential oil safety tips such as storing them in a cool, secure place will ensure safety of your kids and pets.
7. Use Dark Amber Glass Containers for Storage
Dark amber glass bottles help preserve an essential oil's natural properties. When buying essential oils, ensure that they come in a dark amber glass container. Always store essential oils away from heat and sunlight to maintain their potency and prevent degradation.
Common Essential Oils for Beginners
If you’re new to essential oils and stiil learning how to use essential oils, here are some beginner-friendly options:
1. Lavender: perfect for making DIY room freshener and mild perfumes.
2. Rosemary: has hair nourishing properties and can become an integral part of your haircare routine and products.
3. Tea Tree: widely used for skincare benefits.
4. Lemon: can be used in a diffuser to add a touch of freshness to your space.
5. Eucalyptus: can be used to make DIY candles and soaps and even natural cleaning products.
Final Thoughts
Starting your journey with essential oils can feel overwhelming, especially with so much advice floating around about how to use essential oils in the right way. But once you understand the basics and stick to safe, simple practices, essential oils can become a valuable and enjoyable part of your daily routine
When you are buying an essential oil, prioritize quality over anything else. At SIVA, we believe in making trustworthy, high-quality essential oils accessible, so you can experience their true benefits with confidence and peace of mind. Explore our wide variety here: https://sivaorganics.com/