If you’ve ever explored aromatherapy, you’ve probably come across lavender essential oil. It’s everywhere and not just because it smells nice. The truth is, lavender essential oil's benefits go way beyond its fragrance. People have been using it for centuries for skincare, hair care, and aromatherapy practices.
What’s even more interesting? The benefits of lavender oil haven’t just been passed around by word of mouth, many of them are backed by research. Numerous studies have highlighted its potential, and research around the benefits of lavender essential oil is still going strong. Despite the rise of modern wellness products, this age-old oil continues to earn its place in the wellness routines around the world.
And the best part? It’s incredibly easy to use. Whether you’re into DIYs or simple routines, we’ll walk you through the top four benefits and easy ways to add lavender essential oil to your everyday life.
Top 4 Benefits of Lavender Essential Oil
So, what exactly makes this sweet-smelling oil so loved across generations and routines? Let's break it down. From setting a sweet, floral ambiance to supporting your skincare rituals, here are the top 4 lavender essential oil benefits that make it a go-to in homes, spas, and DIY kits.
1. Aromatherapy Benefits of Lavender Essential Oil
If you are one of those individuals who like to set the ambience through fragrant components, then you will enjoy the aromatherapy benefits of lavender essential oil. It is so easy to use lavender oil for its aromatic properties. If you are looking for an oil for your diffuser, lavender essential oil is your answer.
Looking for a natural DIY room freshener? Just add a few drops of lavender oil to the perfume alcohol to prepare a fresh, floral room freshener. Bored of old-school naphthalene balls to keep your closet or cabinets fresh? For that purpose, you can switch to lavender essential oil in a cotton ball.
2. Skincare Benefits of Lavender Essential Oil
The aroma of lavender essential oil is loved by many for being soothing in nature. Many individuals feel that the scent of lavender is refreshing, and that's why lavender essential oil is a very popular fragrant component in various skincare products. Lavender essential oil benefits make it a great addition to your skincare routine. It is so simple to use lavender essential oil for skincare.
You can add a few drops of this essential oil to any carrier oil or your favourite skincare products to nourish your skin. You can add lavender essential oil to your moisturizer, night cream, body lotions or any carrier oil like coconut or jojoba oil. Direct application of any essential oil of any brand is never recommended because essential oils are very potent. The same thing applies to lavender oil as well. Always dilute lavender oil for skin care before directly applying it.
3. Haircare Benefits of Lavender Essential Oil
A study in 2016 was conducted on mice to understand the benefits of lavender essential oil for hair growth. It was seen that when lavender essential oil was applied to mice, they grew thicker hair, resulting in a faster hair growth rate. As per these studies, lavender oil can be incorporated into an individual's hair care routine for benefits until and unless the individual is not allergic to the lavender oil. Before reaching the outcome that lavender essential oil helps in hair growth, more studies on humans and their hair growth are required.
You can make lavender essential oil a part of your hair care routine by adding it to carrier oils like coconut and black seed oil and massage your hair with this mixture twice or thrice a week. You can add a few drops of lavender oil to your shampoo, conditioner, hair mask or hair serum to obtain lavender oil's hair care benefits.
4. DIY Creations with Lavender Essential Oil
If you are a DIY enthusiast, consider including lavender essential oil in your creative endeavours. The sweet floral aroma and versatile benefits of lavender essential oil make it perfect for creating DIY products.
You can take inspiration from these simple DIY ideas:
-
Before-Sleep Pillow Spray: You can create a before-sleep pillow spray by mixing lavender essential oil with water and witch hazel.
-
Homemade Lip Balm: Not a big fan of store-bought lip balms? No problem, you can create one at home by mixing a few drops of lavender oil with melted beeswax and coconut oil.
-
Relaxing Bath Soak: To have a spa-like experience at home, consider mixing lavender essential oil with Epsom salt for bath soak.
You can also infuse lavender oil into homemade candles, soaps, and body scrubs, easily enjoying the endless possibilities it offers for your DIY creations.
Conclusion
Lavender essential oil benefits go far beyond just smelling nice. It's one of those little things that can quietly improve your day, whether it’s helping you relax, caring for your skin, or adding a calming touch to your haircare routine. It’s not perfect, and it’s not a magic fix for everything, but it’s surprisingly versatile. Sometimes, the smallest additions make the biggest difference, and lavender essential oil really does earn its place in everyday self-care.
Safety Note
While lavender oil is generally considered safe for most people, always dilute it with a carrier oil when applying it topically. Before using it in a skincare or haircare routine, do a patch test to ensure you don’t have any sensitivity or allergic reactions.